here is another good site with a lot of information and worksheets to help with anxiety and depression
thewellnesssociety.org
below is an article on overreaction and how to combat it
the wellness society: here is another good site... - Heal My PTSD
the wellness society
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mizzou7016
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Dolphin14Moderator
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I've just read a couple articles on this link you have provided.
There is some great information here. It's written on a level that's easy to understand. I remember when I first started this journey. I was reading some stuff that was so hard to absorb as my focus was way off.
Thank you for sharing this great resource
❤️🐬
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