the wellness society

[mizzou7016]

here is another good site with a lot of information and worksheets to help with anxiety and depression

thewellnesssociety.org

below is an article on overreaction and how to combat it

thewellnesssociety.org/how-...

[Dolphin14 Moderator]

🐢

I've just read a couple articles on this link you have provided.

There is some great information here. It's written on a level that's easy to understand. I remember when I first started this journey. I was reading some stuff that was so hard to absorb as my focus was way off.

Thank you for sharing this great resource

❤️🐬

[BrainIsFull]

Thanks for the resource! I will check it out😊