what do you do how can I cope with this

[hurtingheart1]

I’m having panic and anxiety I feel soo cold and shaking all over emotionally so exhausted I was counting on someone today to help me through what I’ve been goin through with bullying/abusive family but they are not here when they said they’d be neither did they call to let me know any reason why? They are a good in many ways and I love them but they seem to do this a lot and it’s soo difficult it only triggers and aggregates my anxiety and panic more how do I cope with this or feel calm safe and not feel more scared in shaking soo much I can barely write and feel helpless my car isn’t running right either and don’t knw what to do I can’t think clear I just cry and shake feel exhausted what’s happening what do I do pleas help

[Marysblue]

I'm sorry you're going through this. I hope your person showed up. Not sure what you tried already. Can you take a hot bath, watch your favorite show or listen to some music or take a walk. I think you need to talk to your doctor.. that's some really severe anxiety.

[Mamamichl]

Is there a way you can get yourself away from your family on a more permanent basis? I was raised by toxic family and went 2k miles away to have boundaries. I recently moved back to my hometown and having to recreate the boundaries but it’s always a work in progress. I actually had to disown both parents this year. If you’re a minor, definitely call cps and tell them your experience. If they find abuse, they can help you find a safe place.

[Nathalie99 Partner]

I am so sorry you are hurting and going through so much, hurtingheart1.It is very tough when in a vulnerable place, needing support and the person isn't there.

There isn't an easy and short solution but there are therapies that help feel more empowered so you feel okay on your own and even if someone isn't there suddenly, you would be able to cope with that.

It would take possibly a few months but a good therapy could be very helpful.

Can you distract yourself with something else so that you can eventually get out, if that's going to help you?

Sometimes going for a walk around the area can help. It is tough being in your home.

From past experiences, anything to empower yourself, make you believe in yourself and find a sense of comfort, strength and light can make a difference...