How can i be so traumatized, ptsd is messing me hard, nightmares again

[Against_the_current]

Nightmares again. About dad. What if mom heard me talking in my sleep? Even If she hasn't these nightmares are messing me up. The hwole ptsd is messing me act in ways that i harm myself and push away people. I'm broken

[Hidden]

anyfavorote songs u want to teach me...favorite dog ud love to own or places...helps pull us away from the smuck and brain bruises.......like reliveing jumpng crashes......need to take myhorse for a walk and avod that stuff til were ready

[Against_the_current in reply to Hidden]

I think i want a beagle or corgi and kpop is a good distraction rn, just singing "ice cream Cake" to myself to calm down 😅

[Hidden]

if ur saying horses are a co journey co evoluin co therapy.....u aint wrong...

some days u train and some....u go for a walk ..not wasted time .....ish....

pulls me away and let my subsconsicous deal wit5h all that......5hinkaou5 some5int more pleasant5 ...some stufr i cant conrol and my subscon will work on i5t anyway...i dont have to myslef consously...

[Nathalie99 Partner]

I am sorry you are having nightmares. It's tough, I have them too, talk through my sleep at times.

I know it is hard to be on your own, worrying about family and not having their support.

Anything that can help you have even moments of sense of safety can help.

[Against_the_current in reply to Nathalie99]

Yeah, i really need such safety. It's really hard being so anxious, worrying about family, being on my own, being with them even harder, you understand me

[hypercat54]

What if mum heard you talking in your sleep? What difference would it make? Nightmares are nasty but they can't harm you. You need therapy to help you get to the bottom of your issues.

If it isn't available where you are then there is lots of self help on the internet though it might not be enough. It's a start though.

[Against_the_current in reply to hypercat54]

Yeah. I'm actually in therapy and using a lot of self help tools but ptsd is just too nasty

[Delzek]

No one is Ever Broken beyond repair, Talk to Someone a Friend that you trust or even a professional. Sometimes just talking can take a weight from your shoulders!

[finnhilton]

PTSD is a serious mental condition that some people develop after a shocking, terrifying, or dangerous event. These events are called traumas. After a trauma, it's common to struggle with fear, anxiety, and sadness. You may have upsetting memories or find it hard to sleep.

Or

This can be because of Psychometry.

bestofpsychicreader.com/psy...

[Nathalie99 Partner in reply to finnhilton]

Hi finnhilton,

I'm curious if this is something that happened to you, if you ever want to share in a separate post.

I am conflicted on the subject but I know some people have more sensitivity to their surroundings or they pick up clues/ make observations in split second, taking it all in.

I can't stand second hand furniture or things.

It is hard to explain to others.

I am not a psychic and I find this side of things scary so I would try to cut off anything like that because it would overwhelm me. I wonder how many people feel similar.

I don't think this has a link to my traumas. Maybe some aspect of it.

[Against_the_current in reply to Nathalie99]

I also am sensetive to furniture, things surrounding me and basically everything