9 days ago I finished my very first competitive 5K walk! Not only that, I was the only one of four in my class (70-74 females) to finish!
I have had both hips replaced and one knee, have OA practically everywhere as well as fibromyalgia, sleep apnea and of course ptsd, among other things! but I love my life and haven't been depressed for more than a year! Of course I had to work up to it very gradually, and am still nursing a sore foot, but WTH, I did it!
Thanks, just wanted to pass along how much change is possible if you make the choices, get the help (lots and lots of it!!!), and do the work.
Photo shows me near the finish near Wolfe Park, Columbus Ohio. The tee was given to all registered participants. Walk benefitted Amethyst Women's Recovery Services.
Written by
syltownsend
To view profiles and participate in discussions please or .
18 Replies
•
Awesome!! Go you!!! such an amazing achievement, it looks beautiful where you are in the photo. You should be proud of yourself!!
Thanks. I is a beautiful course, mostly along the Alum Creek Greenway Trail, part of a regional trail system. Lots of big trees, green grass, and the creek. I even saw one house across the creek that had a waterfall. I'm so jealous lol!
Yes, we also have a wonderful regional park system--that I used to work for as a naturalist--as well as city parks like Wolfe. The greenways connect many of them, and also connect to the state of Ohio trail system.
Thanks, good advice. I'm about to go on vacay with my bro in law, and I'm going to make him do all the work lol!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.