Can you tell me your experiences?
How do you know if you have been triggered or if it is a case of depression? I mean, I have been on major depression meds all my life (since age 16). I also have pts symptoms ( nothing as bad as I used to- therapists would call it full blown PTSD.)... my pts symptoms are anxiety (obsessing over work, schedules, life etc.), intense irritability and anger, inability to concentrate, restlessness. But these may be linked with depression too.
Anyway, what is your experience and does it even matter? probably my mental illnesses are intersecting.
What do you do when you feel overwhelmed?