Book exerpt
The Four F's: Book exerpt - Heal My PTSD
The Four F's
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GeminiDancerMajor Contributor
Great synopsis of the 4 F types.
Thanks for this. I think I am freeze/fawn. It makes sense the way I act when I feel threatened when I think of how I grew up, and how I had to develop these coping mechanisms to survive in an environment where it felt like there was constant danger. Nothing made sense.
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