I have not been functioning for a few days. Today was the worst. I have this feeling that things and people around me are not real, that maybe I don't live on earth, people might attack me, the sky looks like a picture etc. It's so strong that grounding techniques can't convince me that things are real.
I am feeling quite depressed at the moment and very stressed out too. But to a certain extent, I have something in me that tells me that this is just a coping mechanism..
Just struggling basically, I still got one week to go before going to my therapist appointment.