I want to share something with you that I have been using in my recovery lately.
I have been meditating for a while now and, I really enjoy meditating to peaceful new age music, or just listening to nature sounds to relax.
But I recently found a sampler of a CD collection called Musicure, and I found it to be more than just relaxing music. I use the CD's when I can't get anything else to calm me down, like on a day where I'm facing a relapse and I need something to help me recover, I can listen to the music on my iPod and get at really good and long nap. They also improve my mood, make me joyful and inspired.
It's sort of a dream journey with different themes, like "fairytales" or "equator". The CD's are actually used for people who are hospitalized and need help to relax and to ease depression. But they work wonderfully for PTSD symptoms as well. My sister who doesn't have PTSD uses them to get to sleep at night.
My favourite one is "Northern lights" because it can make me relax on the most difficult days, and it almost always work
You can buy musicure on iTunes or on their official website where you can listen to beautiful samples of the different CD's