Guys you are brilliant I could kiss you all!! Because of the advice I got on here about grounding when you have a flashback I was able to control a really bad one today in the shop! The trigger was a mans aftershave which I smelled in ICU! As soon as I felt the shaking and the dizziness starting I started pinging my elastic band in my wrist! I managed to get to the back shop and have a drink and do some deep breathing it didn't go fully blown because of this! So grateful to you guys! Keep up the good work! Any more tips o grounding would be appreciated 😊🌻🌻🌻🌻x
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