Wondering if PTSd has changed you in positive ways, or made you stronger. What PTSD has done for me:
I am now more grateful for kind friends and I let them know that.
I appreciate my doggie Soooo much.
When I come across others with PTSD I know how they feel. I know how much they struggle.
I try to really to find "good" friends and people who care or seem to be genuine.
I have no tolerance for people who treat me poorly. I try to stand up for myself or avoid them.
I try to take it easy more than in the past.
I know that if I concentrate it improves my "brain fog" so I try to engage in prolonged concentration.
I am not as naive about people.
Getting PTSD drove me out of an abusive relationship.
I now live alone for the first time in a loooong time and I am learning to like it.