what do you do when you have over-sensitivities?
Right now I am struggling with noise. I live in a tourist trap and have to work during the week. Then on weekends all I want to do is hibernate. But its too noisy. I feel that people are assaulting my senses with sound and chaos and noise. I get angry and scream SHUT UP but it doesnt help. My husband bought me the kind of ear muffs that air traffic people use to block sound. But I feel restless. I cant even stay still. I get anxious and always want to be on the move.
I want to move and be active because it is uncomfortable to stay still and yet I am exhausted by noise and activity.
How do I get relief?