My history was very traumatic and did huge damage. This post is for anyone who is prepared and interested enough to read or listen to Eckert Tolle's work "A New Earth: Awakening to.your life's purpose". It is quite heavy going and I must have listened to it so many times. FInally, for me, there are answers and explanations about us as people and why we react to life the way we do. You need to take your time to assimilate everything but it has helped me enormously. Hope some of you will find it helpful. Wanted to share this "light bulb" moment with you because it's really helped me. All good wishes to those of you who give it a try and also to everyone dealing with PTSD.