I read a post on Facebook about self compassion this morning. It made me realise that id never heard of it or even thought about it in my life.
I don't even know how to go about having compassion on myself.
Self Compassion: I read a post on Facebook... - Heal My PTSD
Self Compassion
Written by
oonagh
To view profiles and participate in discussions please or .
2 Replies
•
Thank you 
Sadly im in the UK and i cant get that book. 
ill try and look for it somewhere else
Not what you're looking for?
You may also like...
Do I have PTSD
Hi everyone. I have been experiencing some symptoms which I think might be ptsd. But I am not sure....
I want to be healed soon
I am getting better than I used to be. I think I should rest a lot since that helps a lot. I do...
PTSD versus CPTSD
the DSM does not recognise CPTSD as a diagnosis. Here in NZ if you have PTSD from multiple trauma...
Freaking out
Hi everyone. I am having a really rough time today. Everything from the last few days is catching...
big (no gigantic) steps!
I’m embarking on new steps. I will very soon be 71 years old. I have made the decision with two...
challenges at Work
Someone please help
Naming Emotions/Triggers
so often
Two a.m. more of the same --I guess I better add a TRIGGER WARNING
