Had another raging insomnia patch again this week and downloaded a heap of free e-books onto my Christmas Kindle.
I found the one in the title in the Self-Help and How To section of Free Books. It's extremely interesting and I personally find it all rings true for me. I would urge everyone to have a read of it.
If you haven't got a kindle, I believe you can download a Kindle app for using on your computer, so you can still get it that way.
The Free Books don't stay permanently free (I thought they did, but I mis-hit a button on one of them the same night, and found myself back at the Kindle Store for one of my free books that I downloaded a couple of months ago. To my surprise it is now listed as costing something like six quid!!! It wasn't even one of the GOOD e-books!!
I have tried taking 5-10,000 iu's of D the last couple of days, following this man's guidelines, and I have to say, I've had a couple of very bright patches of a few hours - a big improvement on being stuck lifelessly in bed, brain refusing to work, not able to email or post, or use the phone, and I don't buy into the anything higher than the RDI is toxic. The RDI for Vitamin D3 (which is actually a pro-hormone rather than a vitamin) is 400 iu's. Considering we all make in the region of 30,000 iu's of D3 from an afternoon in summer sunlight, how could anything below that be potentially toxic ? That wouldn't make sense.
I won't witter on about it, you should read it for yourself. Suffice to say that it has made me feel quite optimistic about recovering at least some of my lost health.
Happy reading !