I need to lose half a stone as soon as i can so i can wear my clothes comfortably.
I do have problems eating whereby i do eat but i eat junk.
The only hot meal i eat is on a sunday. Dont get me wrong i have cooked food then do not
want to eat it.
I have started to eat crisp and chocolate at night. I have this week managed to alter my
evening food to cream crackers with jam, 1 bag of crisp, grapes and some spearmint sweets.
I have also stopped drinking tea/coffee after 4.30 and have started drinking hot cordial i take a tin of diet coke to bed with me.
Please help with suggestions if possible.
Hugs to all of you