Hi all,not having a good day. Does anyone find this cold weather makes them more anxious? I'm so frightened of it. I have to get my kids to school and I also I have to walk my dogs,I wrap up really well but. I still get so anxious which is the worst part of my fibro at the mo. I've been to see my counsellor this morning and I was really really low. I'm going to try and focus on the things I can do and see if it helps with the anxiety,I always seem to be focused on everything that is wrong in my life. I do have two lovely kids and four gorgeous dogs. I've decided to hold off with slimming world until after Xmas,seems a silly time to start now,I'm going to be mindfull of what I'm eating so I don't put on a stone over Xmas. I'm really despondent at how quickly the weight can go back on. I went through loads to loose it making myself very depressed in the process. I just couldn't recognise at how well I was doing. I find it so difficult to give myself a break. That worries me a huge amount. What if I can never get my anxiety to a workable level? The thought of staying like this for the rest of my life really scares me.
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