Following a tabloid article a few weeks ago written by a female GP who has FM, she wrote about foods high in oxylates which may have a link to pain etc.
i looked at the list and saw i wasnt eating much of anything 'bad' from the lists. however i thought the one thing i could try is cut down on my caffeine intake. i drank lemon and ginger tea instead of the copious tea and coffee i used to. within 2 days my head felt clearer and it still does. thats 3 weeks ago now and im still far less foggy and able to concentrate more.
my rationale is that caffeine is a drug and maybe mixed with my meds it was too much for me personally.
im on sertraline, naproxen and trazodone.
this may be coincidence but thought id share.
Just a word of advice tho - at work many moons ago i drank soo much tea and coffee. on a health kick i just stopped drinking it and drank water. well - i had an awful headache for about 3 weeks, so give up gently!
have a wonderful day