Hi there all,I've known for a while that I'm a highly sensitive person but not really known the best way to cope with it. It's been used against me so many times in my life" oh your too over emotional" or" I've never known anyone with such high anxiety in my life". You get the gist. This can mean your affected emotionally,physically,chemically and mentally by the things or people around you very very deeply. Apparently 20% of the population is a HSP. I'm currently reading a book which is helping me enormously in understanding myself and how to cope. How many of us on here could be described as a HSp?