I once sought psychological comfort for this depressing disorder and told them that getting to sleep was difficult for me. I'm not too fond of a lot of meds and especially sleep aids so it was suggested that I try benadryl, it works and to continue its effectiveness I alter the dosage from week to week hoping that it will continue to be effective at helping me get some sleep...otherwise I'm a night owl. I also drink something warm and caffeine free it helps me but that doesn't mean it will help anyone else. I just wanted to share my remedy for some of those sleepless nights we deal with, it can be difficult knowing that other people under the same roof are able to go right to sleep, it can be down right disturbing and make one envious. I'm considering trying another OTC remedy if it works I will definitely share the experience with my fellow fibromites.
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