Tina sleep

[Lovecoffee]

does anybody at night fall asleep for bit then awake most of night I’m always tired in the day, I have pain killers at night so help me nod of then after couple hours toss and turn Tina!!!!!

[DoubleMalibu]

Yes, every single night😵‍💫

Think it’s more to do with my hormones though, so not sure it’s completely Fibromyalgia for me.

My sleep with just M.E was poor, but with fibro & my hormones, it’s a vicious circle and I’m lucky to get 2hrs each night.

Would be lovely to have a full nights sleep & wake up refreshed for once🙏🏻

[Elaine200756]

Me too Tina. Used to sleep great with melatonin but they seem not to be working. Going to come off them for a while. Take care xx

[Lovecoffee in reply to Elaine200756]

It’s hard having to have sleep in the day time, when use be fit but can’t help it just have sleep even if it’s hour xx

[Elaine200756 in reply to Lovecoffee]

With fibromyalgia, there are losses we have to grieve. The loss of the life you used to have when you were fit and active is a huge loss xx 😢

[Nothing_but_books in reply to Elaine200756]

Boy I hear that.

[Elaine200756 in reply to Nothing_but_books]

🤗

[Hidden in reply to Elaine200756]

I still grieve something silly, It's still reminding me what I can't do any more, I try new things all the time though,So I just have to accept it 😓🥺🥺

[Elaine200756 in reply to Hidden]

It's hard sometimes and it's ok to acknowledge that. It's part of coming to a place of acceptance xx

[Mgt8]

You could try a referral from your gp to a sleep clinic. I had this problem and now use a mandibular advancement device (MAD)

It helps me sleep right through the night.

Take care,

Mgt...

[Lovecoffee in reply to Mgt8]

Thanks for advice I will ask about this Tina

[Hidden]

Hi Tina, It's absol bloody lutely,

It 's 1 of the 💩y things this horrid illness, 1 of these days Grrrr