many years ago i moved out of the marital bed and moved into my own bed and room, i am lucky that our children have all grown up and flown the coop, so i was able to do this.
it not only improved my quality of sleep but my relationship with hubby has got better and better over the years. we both now have a good nights rest (unless pain disturbs me, which is very rare now) and its totally unheard of me going back to bed throughout the day, just half hour doze on the settee when im flagging and im fine again.