Morning everyone. Had a better sleep last night, gp put me up to 50mg of the sedatives, passed out about 10.30-11 didn't wake up till alarm went off little after 7. Still stiff and sore but least I slept.
Was wondering how many of you have hobbies that help with your anxiety and depression. I knit & crochet baby clothing and pram blankets I do have to be careful and make sure I take breaks every 15-20 minutes or end up with really painful hands & wrists. I saved up & bought 3 reborn dolls to display my work on them, but found them to be even more relaxing, so my friend bought me a 2nd hand pram to display the blankets in & store the dolls. I went out for a walk with it in her village and really enjoyed it, its heavy so holds my weight well, so didn't need to use sticks. Only problem is home town folk are not so understanding or think am off my trolley. My hubby & kids are to embarrassed to go out with me & its to heavy to lift in & out the car myself so that kinds sucks. I have a Facebook page for my makes, I do sell them but not for profit really, especially the preemie clothing, 50%+ goes to charity, baby size to cover yarn, tools & patterns for my hobby. If your interested or just curious its Waterfall Creations on fb, the cover pic is one of my babies wearing a hand made coat, not many pages with that name so easy to find.
Anyway what do you do to relieve depression and anxiety.