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Most of us suffer from all sorts of problems, and electric legs or rather "restless legs" are a bain in most lives- you go to bed "thinking" of the leg problem and that induces the legs to start. So whats the answer??? Here's mine..
I Put radio on sleep mode for an hour or so, put a tens machine onto my lower back right near my bum and set it to tingle the nerves- pulse mode works for me. Use it for half an hour to an hour and take it off then try to sleep.. Much better than taking Med's that screw up the system or produce other side effects- at least this way, my body hasn't had chemicals put into it to control what is a nervous system problem..
You see; its the brain having a "last" thought before going to sleep that does it.. so stop with the last thought routine, think of anything else.. Kids playing, driving car up long winding country roads, flying with your arms open across open land visiting new places... anything that detracts your thinking just before you go to sleep- and please don't write saying you tried it last night and it didn't work.! this is a routine to practice for at least a two weeks or more- the more you try, the better the leg situation will be- i won't promise perfect results, but if you keep at it, it will work for you-
best wishes to you all..
