I've been increasingly suffering from this syndrome - didn't realise it is common with fibro - and its been worsening lately to the point where my sleep is seriously affected, and I was getting desperate. GP has given me diazepam as a short term thing, and I have slept OK the last two nights with it, although it isn't something I want to depend upon. I already do all the right things - like no alcohol - but can't manage the exercise it is suggested would help.
Any experiences or helpful tips to share? If this is a problem many of us will experience we need to pool our coping resources!!