Does anyone have any tips to help with pain in hips, thighs and lower back?
I have taken my meds, tried gentle stretching, waking, standing, sitting and laying down. I can't use heat packs because I am constantly boiling hot due to Fibro and pcos and find ice packs make pain worse.
Can't get in the bath either
Sorry to moan so much! Just so sore I don't know what to do and it's getting me down.
Hope everyone is as well as possible and keeping warm