I have very kindly been given the book 'The Fibromyalgia. relief Handbook'.
It says exercise is really good for fibro suffers. I really wish I could exercise an would be really grateful for any tips, as I have so many others things wrong, I have no idea how I could do any.
Sorry to bore you, but here is a list of things that I find limit my ability, so if any of you can think of anything, I would really appreciate it. I used to do lots of exercise and felt really good after it! (Before Fibro).
Fibro pain all over, but always, hips, knees and feet.
Had a copeland shoulder replacement, that still has not relieved the arthritis pain. Got arthritis in other shoulder too.
Got bursitis in both hips and arthritis staring in one hip.
Arthritis in feet and toes.
A bit of a challenge, but with fibro fog, really can't think of what I could do.
Look forward to hearing from you and thank you for taking the time to read my rambling question!