I am determined to lose wait after all the Christmas goodies have all gone !
Also I want to be healthier and think maybe a meat free diet is best ? I've been researching food and feel overwhelmed ! tofu ? lentils ? how and what do I cook them with ? Also, my other half cooks but I cant expect him to cook a different dinner for me and another for everyone else when he gets home from work ? So , to be completely honest I don't want to go back to cooking every night after work. Pete cooking really helps me , especially with this illness ,not enough spoons etc
I am thinking I may eat veggie a couple of times a week . Its still decreasing my meat intake and increasing my plant intake ? any advice ? I feel lost with all this ! whats high in protein instead of meat ? Any tips or help gratefully recieved I'm in unknown territory !!!!!!