My day to day life consists of work then going to an evening meeting three times a week. I sometimes do stuff at the weekends but usually Saturday is my day to recover. I know at my appointments tomorrow I'm going to be frown upon for not doing exercising. But seriously I have no energy left in me to even think about more exercising besides walking to and from work every day. Just walking upstairs exhausts me completely. Not really looking forward to tomorrow. Any help would be greatly appreciated.