Look at picture and the path where is it taking you to............ the beach
Find yourself a comfortable place to lie down and slowly but steadily breathe in and out, close your eyes and starting from your toes moving slowly through legs, hips, torso, arms, hands, neck, and back, stretch the muscles on inhale and relax them on exhale repeat twice
You are standing on that path........... take a long deep breath and smell the clean salt water and beach....
Imagine yourself walking along that path toward the water.... over the fine, hot sand.... you are feeling very hot....
See the waves gently lapping the sand..... and receding back toward the ocean.... washing up.... and flowing back down..... enjoy the ever-repeating rhythm of the waves...
You walk closer to the waves, and feel the sand becoming wet and firm....
Walk further into the clear, clean water.... you can see the white sand under the water.... the water is a pleasant, relaxing temperature.... providing relief from the hot sun... cool but not cold....
If you wish.... swim if you want to.... enjoy the ocean for a few minutes..... allow the visualization relaxation to deepen.... more and more relaxed... enjoy the ocean....
Calm and refreshed you walk back out of the water and onto the beach and stroll along the water's edge.... free of worries... no stress... calm..... enjoying the moment
You stumble across a lounge chair and towel, sit or lie down in the chair, or spread the towel on the sand.... relax on the chair or towel.... enjoying the sun feel its warmth move through your body.... the gentle breeze and waves.... listen to the sounds they make and allow all your stresses to melt away....
When you are ready to return from your trip do so slowly.... remembering to breathe
Bring yourself back to your usual level of alertness and awareness....
Keep with you the feeling of calm and relaxation.... feeling ready to return to your day....
Open your eyes, stretch your muscles... and become fully alert... refreshed... and filled with energy.
You can practice this visualization relaxation as often as you wish, to provide a mental vacation whenever you need it. Visualization relaxation is a skill that can be learned; the more you practice, the more skilled you will become and more effectively you will be able to relax using visualization relaxation.
innerhealthstudio.com/visua...
Let me know how you get on xxxsianxxx