Lets start the day in serenity... Meditate...

youtube.com/watch?v=GfpLea9...(Not working as expected?)

Beautiful serene candle lit soft music to restore peace, calm and alieviate stress... Enjoy x

If you dont know how to mediate then for this moment just sit quietly, get as comfortable as you can, breathe in through the nose and out through the mouth three times,release all your cares, concerns and worries ~ Place your hands on your lap palms up if you can... relax... and just focus on the flame...be with yourself... this is your time.

Meditation is a practised art of concentration to bring calm, peace & serenity ~ to journey within ones soul,in quietening the mind, the stillness within. Many forms & types of meditation exist, whether you are just a beginner or advanced, taking moments of quiet to still the mind is vital to our spirit being and life force ~ it is the means of transforming the mind which in turn aids the body and soul. According to Buddhism it is one of the most powerful & important relaxation techniques. Meditation is Universal and we can all access this wonderous "space" to cultivate our spiritual awareness, our physical presence to bring balance and harmony to the our whole self. It can be restorative, peaceful,enlightening, calming and helps to alieviate stress. Even five minutes a day can make a dramatic improvement on our well-being.

I am happy to share teachings on meditation for those of you are interested, and will post more info if required.

Have a peaceful day.. x

[Hidden]

This is a one hour video, you may use all or part as and when you need to restore calm.

[SuzySparkle]

What a great thing to remind us to take the time to be with ourselves. Even when I'm 'resting', I am usually doing something (like being on here ...etc...) I am going to do this and help build some of energy charge. Nothing does it as well as meditation. Please post more and keep reminding us to meditate. I find it really helpful when I take the time to do it!

Thanks Sxx

[Hidden]

Wonderful Suzysparkle... I do find meditation a great help, and once you get the hang of it.. its fab... people have the misconception you have to do the yoga pose.. not so.. you can do sitting in a chair, lying down... its just coming from a place of stillness, in mind and body in your own space. Enjoy x

[Hidden]

I like to medicate, preferably every day if possible.Lacey, I practice Reiki and found meditation great before giving treatment. When the weather is nice I love to do it outside, close to nature, pure bliss. Love to hear more on this.

[Hidden]

thank you so much what a beautiful thing to do.we all need this right now.thanks ill try doing it of my laptop.x

[Ozzygirl64]

I think I may use this and give it a go. Was just saying to Sammy I have a splitting headache and I think it is going to turn to a migraine xxxxx

[Hidden]

youtu.be/oiFTXckh0zU(Not working as expected?)

Serene music and visual... relax and enjoy xxx

[Hidden]

youtu.be/7wbC2n-9FKI(Not working as expected?)

Sound Healing ~ Meditation Music ( delta waves)