Yes really can. Please add any of your ideas or things you do!!
1. Sit up as straight as you can
2.Tuck your chin in and lift your head from the crown pause and breath in deeply
3 Let your breadth out slowly from your mouth
4 If you can stand and do a little rockin (you can sing if you want no one will know)
5 Smile why because it makes you feel better.
6. Is your room a dull colour get it repainted a cheerful one.
7. Where colourful clothes it lifts your spirit and makes you smile.
8. Do something for someone else - however small!
9. Give a friend flowers to say thanks for being them!
10 have a hug so lovely and reassuring.
11. Laugh at every opportunity.
12. Take a power nap when you are shattered but dont let it be more than ten minutes Tell yourselve you will be renewed and invigorated on opening your eyes!
13 Make a Mantra a positive phrase to repeat to yourself
14 There is no such word as can not - most things can be done one way or another
15 Tell someone you like them / love them
16 Dont drink coffee change to tea 6 -8 cups a day no sacherine
17 Please drink water 8 cups a day as well
18 If you are having problems talk to someone a problem shared is a problem halved
19 If you have a Cat a Dog a pet of some sort sit and stroke it every day it lowers your blood pressure and it is lovely
20 Enjoy life it is not a rehearsal