CoQ10

[Greenleaves1]

I started 600mg of CoQ10 in November - I know eggs are created 3 months before they are released so it's unlikely that my January IVF cycle seen any benefit of the supplement.

I take 2 x 300mg with my dinner. I'm wondering should I be splitting the dose and having 300mg in the morning and 300mg in the evening?

Also taking Pregnacare, Omega 3 and Vitmin D3 spray.

Has anyone seen a clear benefit from taking them?

[Londonlady2024]

Hi, yes I would suggest splitting the dose - lunch/dinner.

There are other supplements that you could benefit from including vitamin c, alpha lipoic acid, vitamin e and nac. Really depends how much you wish to invest etc as they can be costly. I have switched various prenatals and I like proceive conception.

Please try to also consider healthy eating habits (if you are not already) which can contribute to better egg quality and outcomes.

Wishing you success.

[Doodlebug23]

CQ10 is also good for energy for the embryo! I take it and I’m using DE.