this is my first post but have been stalking the community for a while now!
i will tell you a bit about myself. I am 21 years old and i am a teaching assistant (however recently i have had to have a fair amount of time off due to pain) and had my first lap last week. They found a polycystic ovary and mild endo on my right side, which is strange and confusing as i have only had pain on the left side, and the ache which i had previous to the lap and why i went to the docs in the first place still seems to be there.
I have seen a lot of ladies mention the endo diet and i have done some research on it and it is something i think i would like to try as i am on so many painkillers i really would like to reduce the amount! as i have this ache on my left side i am thinking maybe it is something to do with what i am eating which contributes to the pain? not sure.
Who is on the diet? and can anyone give me any tips and tricks to make it easier, as to be honest cutting out so many things seems a bit daunting! any good food swaps which you are doing or what do you do for treats?! i love exercising but find it difficult to do frequently due to tierdness and pain, therefore i find myself sitting or lying down most of the time and eating healthily sometimes is the last thing on my mind.
I hope everyone is having a nice and relatively pain free weekend!