mood swings

[Mummyhelp]

looking for any help - mood swings before period , has anyone found vitamins or supplements that have helped . Thanks for any information

[Moon_maiden]

Magnesium can be helpful, there used to be a supplement magnesium ok which b vits and a few other things, I remember taking it on and off years ago, I’m sure it helped. Chocolate is rich in magnesium one reason why we crave it I think.

I used to just get on with it, but I wouldn’t recommend that now. Have you spoken to GP about it?

[OlgaSz]

Dark chocolate makes everything better for me! 😅

[BloomingMarvellous]

For in depth help on this front read Katie Edmonds book ( seriously A***) Heal Endo.