looking for any help - mood swings before period , has anyone found vitamins or supplements that have helped . Thanks for any information
mood swings: looking for any help - mood... - Endometriosis UK
mood swings
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Mummyhelp
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Magnesium can be helpful, there used to be a supplement magnesium ok which b vits and a few other things, I remember taking it on and off years ago, I’m sure it helped. Chocolate is rich in magnesium one reason why we crave it I think.
I used to just get on with it, but I wouldn’t recommend that now. Have you spoken to GP about it?
Dark chocolate makes everything better for me! 😅
For in depth help on this front read Katie Edmonds book ( seriously A***) Heal Endo.
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