Hi all so I'm amazed and shocked I've had no pain this period which is unheard of! I've taken to the gym last couple of months and am doing a mixture of weights and cardio I'm overweight so no gym bunny by any means. I've excercised right up until I came on. I've also took naproxen and codeine a bit in last couple of days. Not had an ounce of pain or bloating. Also strange my blood is bright vibrant red looks very healthy and no clots!!! I am thinking the excercise plus pain killers has maybe helped me turn a corner???? I have stage 4 endo bowel and bladder fused to uterus and ovaries and fused behind. Anyone else found excercise helped and any ideas why my blood colour has changed and no clots this month?