Hi Ladies, I am wondering if anyone has found a way of controlling pain whilst exercising with endo? I'm 18 months post lap, stage 3. My op scars still hurt and pull when I'm exercising, only holding them seems to help. I am thinking maybe some kind of compression garment might help.
I am also 4 months post partial thyroidectomy so I'm piling on weight, hence even more pressure to exercise 😥
This also means I am double fatigued so any tips on increasing energy to get you through exercise also welcome!