I'm looking for some advice on how you cope with endo pain and exercising. I'm currently waiting for my laparoscopy date which I've been told will be March - April time. I've gained over a stone in the last year and I'm fed up of my clothes not fitting me, now that I'm being investigated for endometriosis and weight gain being a possible symptom I've even more determined to shift weight especially ahead of my surgery and having to sit around after to recover.
Unfortunately every day pelvic pain has been bad for the last 5 days, I do find that exercise aggravates it as I went to the gym on Sunday and during the evening the pain was exceptionally bad. Does anyone have any tips on exercise to do that will shift weight but not make the pain worse or is that impossible? I know walking and yoga are the obvious ones but I'm not sure how effective it will be in losing a stone. I'm logging everything I eat at the moment and am on restricted calories so that should help.
Thanks for taking the time to read this! x