Just need some help with whens best to exercise really. I'm currently on my fourth week post lap after being diagnosed with extensive endometriosis, i have four wounds on my abdomen and think i'm healing really well (obviously occasional twangs of pain from those areas but improving every day). Was just wondering when is best to start getting the stomach muscles working again n things really, would like to get them strong before returning to work in a few weeks. I'm doing half hour walks outdoors and doing light housework (no carrying the hoover!) atm but i don't know what the next step is really? Also, I am still getting a really tight pulling pain from the belly button area, feels like a scab tearing when there is no scab, very different pain to the other three wounds and makes me nauseas when it happens - is this normal for post op fourth week?
Any advice would be greatly appreciated!!!
Jade. = )