Hello my friends.
I am chandan. I'm 35 years old. I'm 5.8 inches in height and 67 kg in weight. I've been diabetic for the last 8 years and taking two times a day my sitagliptin+metformin (50/500). I've been doing regular physical exercise, drinking 5-6 liters of water in a day and once a week, I will have an alcoholic drink (90 ml). My HBA1C was 7.7. My concerns are of the following:
1 Should i decrease medicine?
2 For gaining 7-8 kg weight, can I have a type of protein powder?