My blood sugar is 254mg/dl after 1 hour of lunch
I had a lunch at 1 pm. It included one bowl (100gm) of white rice, sambar, a small cup of potato fry, another cup of vegetables, and 200ml of buttermilk.
I...
I had a lunch at 1 pm. It included one bowl (100gm) of white rice, sambar, a sma...