My blood sugar levels are ranging as follows:
12-hour Fasting around 100
2 hours after a meal: Between 135 to 180
3 hours after a meal: between 120 to 135
After 3 hours: 80 to 100
When I do 30 minutes walk after mean, the 2-hour post-lunch sugar reading comes between 130-150.
I am 53 years old and not taking any medication for this. Anyone has similar conditions and what would you suggest. I am on diet control now. Could you please suggest this condition?