Now my sugar level is normal but blood pressure is high

I male 57 height 5.5 wt 70kgs now my BS is 110-160 and Hba1c is 6.7.

But my blood pressure is increased since two month now 100-190.

I m using for sugar Gymet DS 2 tab daily,morning walk and food supplement occasionly.and for blood pressure Amcard 5 mg one tab daily after break fast I want herbal way Dont like elopathy.

Pls suggest

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11 Replies

  • You are having BP also and you should start taking BP Medicines after consulting a Dr. In the mean time, stop/reduce salt, pickles etc., Higher Blood Pressure is dangerous and do not take it lightly.


  • Please consult a good and MD-doctor for Blood Pressure to become normal. You may think of any other system of medicine later. Since ypu are diabetic you check up with cardialogist if you are given referance or ask for. Do avoid red meat and all substance with high Fat content(especially Trans fat -eatable made in oil deep fried and Rice especially high GI ones. and salt-use Low Na salt. Go to Jim for walk in Tread mill with advice from instructor and tell him your problems. This stage is right to effect a change in life style.

    Best wishes

  • There is no herbal medicine for BP control. Do not trust any body use alopethic medicine otherwise you will be heading towards heart stroke. I my self using medicine since several years and seen the patients not using proper medicine in bad condition

  • For controlling the Blood Pressure naturally, kindly follow the following points-

    1. Take the 1/4 teaspoon of dalchini with one glass of normal water, twice a day.

    2. Take the giri of the seeds of watermelon-one teaspoon daily. It can be obtained from the shop of dryfruits.

    3.Also follow the following course of action for Diabeties and BP-

    Kindly understand that all of us are having the sugar in our body. The question is only that in our body it goes beyond the reasonable limits and that is why it starts giving problem. Further sugar levels going below the prescribed levels are equally not good. Therefore, cure is to keep it in within the reasonable limits. Once it has come within reasonable limits, our job is to keep and maintain it in within reasonable limits and that we can do without the help of medicines and by following the following course of action-

    1. Get up early in the morning, before the sun rises and go on terrace and do the exercise of INHALE & EXHALE of oxygen, just for 20 minutes.

    2. Go for a normal work, morning and evening, 30 minutes, each time.

    3. Take a glass of hot water (As hot as tea), 15 minutes after Lunch & Dinner and it will wash out the sugar so created by the food so consumed.

    4. After 30 minutes of lunch, take a teaspoon of powder of Dry Awla (Goosberry) and Saunf (Aniseed) (both in equal quantity) with normal water. Both Awla/Amla and Aniseed are available either at the shops of dryfruits or where the spices are available.

    5. If you want to take Rice, as part of food, take it after taking out the water from Rice or preferably take Brown Rice.

    6. If you want to take Potato, as part of Vegetable, always take boiled potatos and take it in liquid form and not in dry form.

    7. Take Chapati, prepared of wheat combining of -Wheat Flour, Black Gram and Barley-All in equal quantities. Black Gram will support the function of heart and Barley will clean up and strength the kidney functions. (Reduce the ratio if the chapatti becomes hard to eat).

    8. Use of Refined Flour (Maida) should be restricted as far as possible, as it is highly contributory factor in increase of Diabeties. Therefore, the items made of Refined Flour such as normal bread, PAAO, Pizzabase, Samosa, Bhature etc should be avoided as far as possible. However, Brown Bread can be taken.

    9. Take Fruit and Vegetable Salad, as integral part of food, without pouring Salt and Chat Masala or any other spice on it, at the time of Lunch & Dinner.

    10. Take Sprouts and Milk Products as integral part of daily food. Milk Products includes Double Toned Milk, Curd, Buttermilk and Paneer.

    11. Mix up 1/4th teaspoon of Haldi Powder(Termeric powder) in winters and reduce it to one pinch in summer season (Yellow in color) with a glass of hot milk, without sugar and have it 30 minutes before going to bed. It will purify the blood in the body and also eliminates every type of pains and weaknesses in the body and further strength the body.

    12. Avoid taking vegetables like Pototaos, Sweet Potatos, Carrot etc. having the sweet contents and fruits like, sugarcane, oranges, Bannanna, grapes etc.

    13. You can have vegetables like Cauliflower, Cabbage, Methi (Fenugreek Leaves), Palak, Raddish, Lady Finger, Tinda, etc.

    14. You can have fruits like, Gowua, Apple, Pomigrantte, Watermelon, Pappaya etc.

    15. Take the leafts of Raddish and have it in raw form as part of salad.

    16. During Summer Season, always take Buttermilk-salted one, as part of food. It will improve digestive system and reduce the overburdening of Liver function.

    17. Avoid taking normal tea & Coffee. Always take Green Tea.

    18. Avoid taking Oily and more salty food. Reduce the consumption of oil, butter, Ghee and always consume easily digestable food.

    19. Take one Karela ( Bitter Melon/Bitter Gourd/Bitter Squash) and four Tomatos, make a juice of them and have it twice a day.

    20. Always go for medical tests of brain, heart, liver, kidney and eyes, once in a year. For Blood Sugar, always go for HB1C and Sugar PP-every three months, in order to observe the developments. Also go for checking the numbness of the feet and take soft brush for cleaning the teeth.

    21. Always take the restricted food, as mentioned above, in reasonable quantity, at least once in a week, so that inner system of the body will remain conversant with the restricted items also.

    22. Change in life style and eating habbits is equally important to medicine. If we depend only on medicines and will not change our life style and eating habbits, then after sometime, medicine may stop working.

    23. Change in Life Style also includes taking Breakfast, Lunch & Dinner at fixed time, Getting up early in the morning, going to bed maximum by 10 PM at night, Have a sound sleep of at least 6-8 hours a day, do not go for sleep during the day time.

    24. For improving the strength in the body, Five Almonds and Five Wallnuts should be consumed. However, Cashewnuts and Raisin (Kismish) should be avoided. Further all Five types of MAGAJ are equally beneficial.

  • do not change the treatment for Diabetes. For hypertension you can think of changing to ARBs. of course after consulting your physician. Do not be too anxious . Have dietary control and physical exercise..

  • According to Ayurveda high BP is result of metabolic disorder. You have to discontinue salt and salt intake for at least 45 days .

    Water kept overnight in copper vessel should be taken in the morning which will help you to maintain metabolic systems of your body. I also prescribe some medicines for controlling High BP :

    Take equal proportion of Brahmi, Sankhpushi and Jatamansi Churn , mix it well and take 2-3 grams of this churns every morning and night with warm milk.

    Bramari Pranayam in morning will be very useful.

    Brisk walking of 30 mins morning and evening is advised.

    Oily, Spicy foods and sweets are restricted for 45 days. Please continue medicines as prescribed by your allopathy doctor , after regular intake of Aushadhies prescribed above with proper diet and exercise your doctor will reduce dose for BP . Keep regular monitoring of your BP once in a week.

    Report me after 45 days.

  • Am I missing something? Your blood glucose levels are still too high from your information; 72 to 108 is the control range for fasting blood glucose, under 90 for those who don't risk hypoglycaemia. Too much carbohydrate retains water in the body, contributing to increased blood pressure.

    It is more important to consume potassium containing foods to balance salts in the body than to reduce sodium intake.

    Keep your carbohydrate intake between 10 and 14 portions per day (1 portion = 10g carbohydrate), ideally 3 meals x 4 carb portions. Follow this link

    Eat low GI carbs, but limit fructose which glycosylates haemoglobin seven times as much as glucose. Follow this link

    Make up the balance of your meals with natural, additive-free, unprocessed protein and fat foods such as meat, poultry, fish, seafood, eggs, cheese, coconut oil, palm oil (not hydrogenated), olive oil, butter, ghee, duck fat, goose fat, and lard.

  • which food are potassium containing in india

  • Keep your wt less than 65 kgs which will help you to reduce BP.Also get medicine for BP Hypertension and sugar will not be comfortable

  • how one can reduce his weight by using ayurvadic supliment

  • No medicine in herbal; don't take risk.Nebecard is safe; don't worry.

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