My Fasting blood sugar level increased after work out, it is around 110 to 120 fasting and after work out 1.5 hours it is 150 to 160 ..Why it is increased, in workout I do 20 minutes brisk walk + running about 2.8 kms and rest is exercise with weight what is the reason ...I am very much concerned to know that. My dight routine and medicine are as under:
My work out time is 5 AM to 6.30 AM I will check my FBS about 3 times in a week about at 7AM, after work out will take about 12 almond with tea. I am taking medicine one tab Azulix 2 MF Forte - (Metformin Hyd. 1000 mg + Glimepiride 2 mg) before breakfast and one after dinner and one tab Istavel - (sitagliptin 100 mg) daily after breakfast, in breakfast I will take some fruits (which are advisable for diabitics)+ 2 light chapati with seasonal veg. + one glass milk and my PPBS is around 170 to 190, while randam in evening is around 130 to 145. One thing also like to inform you that I did work out 5 days in a week on rest days my FBS is not increased it is around 120.
My height is 5.11+ and weight is 81 Kg.