Hope u are doing good !
I just got my fourth hba1c test report so I thought that I should share it with u all.
In last one year my hba1c reports were as follows
May 2018 it was 5.9
August 2018 it was 5.7
November 2018 it was 5.1
March 2019 it was 5.2
I wanted to do a check on myself so in last 3 months from November 2018 to march 2019, I consumed 1 quarter rum almost everyday just because I wanted to check how much alcohol can effect to my blood sugar level & I have also consumed sugary times so many times in last 3 months !
I go for a brisk walk about 3 km per day .
I do weight training in gym 5 days in a week.
I don't eat rice, potato, fried foods, or any type of packaged food item, no tea no coffee no sugar in my daily food .
In may 2018 my body weight was around 89 kg, now my weight is 69 kg .
I would request you all to please go through with my post and do share your feedback on same on the basis of my above mentioned details .
Thanks & Regards,