Got my fourth hba1c report today !!

[Dishant]

Hi All,

Hope u are doing good !

I just got my fourth hba1c test report so I thought that I should share it with u all.

In last one year my hba1c reports were as follows

May 2018 it was 5.9

August 2018 it was 5.7

November 2018 it was 5.1

March 2019 it was 5.2

I wanted to do a check on myself so in last 3 months from November 2018 to march 2019, I consumed 1 quarter rum almost everyday just because I wanted to check how much alcohol can effect to my blood sugar level & I have also consumed sugary times so many times in last 3 months !

I go for a brisk walk about 3 km per day .

I do weight training in gym 5 days in a week.

I don't eat rice, potato, fried foods, or any type of packaged food item, no tea no coffee no sugar in my daily food .

In may 2018 my body weight was around 89 kg, now my weight is 69 kg .

I would request you all to please go through with my post and do share your feedback on same on the basis of my above mentioned details .

Thanks & Regards,

Surendra Shukla

[Activity2004 Administrator]

This is fantastic work for your results, Dishant !😀👍 I’m really proud of you and your hard work you’ve done!😀 Keep it up!😀

[Dishant in reply to Activity2004]

Leah please call me need to discuss something

[Dishant in reply to Activity2004]

Thank you Leah, u supported me a lot, will never forget this.

[Activity2004 Administrator in reply to Dishant]

You’re welcome! I will always be here for you and everyone else always.😀👍

[sandybrown]

From your post you have lost weight, well done. New cloths?

1/4 rum, I take it, it is a 1/4 from 0.7l bottle?

Exercise has helped to come down on your weight.

Now the question is what are you trying to prove?

What sugary items did you take in the last three months.

What made you go for HbA1C blood test?

What are your cholesterol numbers?

[Dishant in reply to sandybrown]

Everything is in normal range, I go for my hba1c test because in month of may 2018 my hba1c count was 5.9%, what sugary items I ate in last 3 months, well I ate almost everything and I am not proving anything to anyone, HU is like family to me so I just thought that I should share my experience with you !

Thanks for your response take care !!

[ramana42 Volunteer]

I think you are doing extremely well.I attribute your success to your reduction in weight.Keep it up but be wary of the rum part because it does no good to a diabetic.

[Dishant in reply to ramana42]

Thank you so much for your reply sir, I did that intensionally because I wanted to see the effect of alcohol on my blood sugar level, now as my report has come so will go back to my previous routine.

[Vsthak]

Very good report. I am tempted to follow.

[Lakshmanan1954]

Sir, actually you are not diabetic.if your sugar level doesnt increase even if you take sugary items it means you are not diabetic.

[Dishant in reply to Lakshmanan1954]

I never mentioned in my any post that I am a diabetic, it is just that only for once my hba1c count came as 5.9% since then I am taking care of it.

[sandybrown in reply to Dishant]

What age group are you in?

[Dishant in reply to sandybrown]

I will be turning 30 this month !

[sandybrown in reply to Dishant]

At your age health may not be a problem, 40,50,60,70, as you age different problems come along. One evening many years ago two of us went through malt Whisky 2l, during a BBQ. Now at the age of 72 not possible!!!

Take it easy.

[Dishant in reply to sandybrown]

Yeah, I will !

[Venkat-1810]

Was breathless after reading ur post as u have been having all stuff which is prohibited by all the health advocates

I am getting more and more confused about the diet plans u get to read in all the google searches

If we believe in what we read u are greatly a Blessed Man

[tejal in reply to Venkat-1810]

i m doing dr.jagannath dixit diet.my HBA1C DROP DOWN and many oters are doing.their insulin also stopped.you can see video on youtube

[Megbird]

That is a 20kg weight loss within a year. That is brilliant and well done. So what do you eat for carbs.? What is your typical meal? Please share with us. Thanks. Mxx