Hba1c came down from 5.9 to 5.1 in just 6 m... - Diabetes India

Diabetes India

61,866 membersβ€’12,103 posts

Hba1c came down from 5.9 to 5.1 in just 6 months !

Dishant profile image
Dishant
β€’30 Replies

Hi folks !

Hope u are doing well !

It's been a long time since I don't write or post anything on this website as I was too busy with my work.

The day before yesterday I went for my third hba1c test and this time my result came as 5.1, I got my first hba1c report on may 3rd 2018 & the value was 5.9 & after 3 months it was 5.7 & again after 3 and half months it came as 5.1, I have reduced my weight from 89 kg to 70 kg in last 6 to 7 months, I didn't take any medicine yet, I just focused on exercise & balanced diet, I ate sweet's several times in last 3 months but in a moderate amount.

In last 7 month's only for once I found my fbs as 105 & pp 123.

7 months before my fasting insulin serum count was 11.

I just want to know only one thing that basis on my above mentioned numbers was I a prediabetic earlier or not, because it says that once u are a prediabetic u will be a prediabetic for ever.

I also consume alcohol once in a week ! I always take 3 large pegs of whiskey or rum.

I would like to thanks all of you for your support & suggestions specially bunny blank, she was always there with me whenever I needed her help, so thanks once again bunny !!

I would love to see your views on my post.

Written by
Dishant profile image
Dishant
To view profiles and participate in discussions please or .
Read more about...
30 Replies
β€’
Activity2004 profile image
Activity2004Administrator

Congratulations on your fantastic progress, Dishant!πŸ˜€ I’m very proud of you! Keep it up!πŸ˜€πŸ‘

Dishant profile image
Dishantβ€’ in reply toActivity2004

Thanks dear!

Activity2004 profile image
Activity2004Administratorβ€’ in reply toDishant

You’re welcome!πŸ˜€πŸ‘

How are you doing today?

Sivaramr profile image
Sivaramr

Can you please tell us the food habit your are following.

DoLinh profile image
DoLinh

Congratulation. Hope many others can do like u.

Prajyo profile image
Prajyo

Congratulations Dishant, really awesome progress, reducing from 5.9 to 5.1 is fantastic. For the benefit of others who did not follow your progress story, could you please brief about your diet plan and exercise regime?

Dishant profile image
Dishantβ€’ in reply toPrajyo

Dear Prajyo,

Once I got my first hba1c report on may 3rd 2018. Since then I didn't take any packaged food item accept milk, I do cardio, I run 5 km 6 days in a week, I do yoga everyday for 20 to 30 minutes, my carbs intake is 150 to 180gm per day, I drink 1 glass of fenugreek water every morning, I eat white rice occasionally, I eat 6 to 8 chapatis everyday, I take dry fruits and fruits everyday and I never sleep in afternoon & I didn't take any medicine & I take 180 ml whisky or rum four times in a month.

suramo profile image
suramoStar

Yes.You were preD.But your early measures have done good to you. Still take care.

Kudos to you.

Dishant profile image
Dishantβ€’ in reply tosuramo

I am glad that you responded to my post!

Devendrappa profile image
Devendrappa

Congratulations

zaheerbasha4 profile image
zaheerbasha4

Congrats. Please share your diet and Carbs consumption.

Regards

Well congratulations Dishant and thanks for the positive feedback as Leah puts a lot of energy into helping others.

Jerry πŸ‘

Activity2004 profile image
Activity2004Administratorβ€’ in reply to

Thank you for saying that, Jerry!πŸ˜€πŸ‘ I really appreciate it very much!πŸ˜€

Luckysugar profile image
Luckysugar

Pretty awesome, keep it up πŸ‘

nyonyo profile image
nyonyo

Without looking at the numbers, do you feel any better? What improvements you feel most? What is your fasting insulin now, if it's still 11, imho you are still prediabtic or at least hyperinsulinemic n insulin resistant

Dishant profile image
Dishantβ€’ in reply tonyonyo

Basis on my above mentioned numbers, My endocrinologist never considered me as a prediabetic in last 7 months, as per her I was very close to it but I was not a prediabetic as I never failed in my ogtt test, c-peptide, it's been more than 7 months now & since then I have taken almost 250 readings on my Glucometer and only for once I found my FBS 105 & PP 123. Apart from glucometer I have 32 FBS & PP reports from reputed labs & they all are normal & I don't feel any prediabetic symptoms like numbness in feet, frequent urination, hunger or blurry vision.

As per ADA I am a prediabetic as my first hba1c count was 5.9, but as per the UK diabetic association I was in a normal range as their prediabetic reference range is 6-6.4%.

nyonyo profile image
nyonyoβ€’ in reply toDishant

Ok, but my question is, put the lab results aside, do you really feel a lot better, compared to 7 months ago?

Perhaps i should correct my earlier post, you may not be prediabetic, but if your insulin level is still 11, you're hyperinsulinemic and insulin resistant, so you are not in safe n secure level yet. My fasting insulin is 7.42 and i'm a full blown diabetic since last year

As for symptoms like hunger, thirst, frequent urination, blurry vision, peripheral neuropathy (numbness) etc. I had never had those symptoms either when i was still in prediabetes stage for more than 20 years.

My fbs had been always...and i mean ALWAYS 108 - 114 for more than 20 years, never checked ppbs because didn't feel anything wrong or weird, then several years ago it crept up to 120s and finally burst to fbs 297 and ppbs 546. But even with these extra high glucose i only feel blurred vision (can still drive at night) and not so bad peripheral neuropathy, no hunger, no thirst and never get up at night just to relieve myself

Dishant profile image
Dishantβ€’ in reply tonyonyo

Yes, I do feel better than earlier, I am only focusing to keep my blood sugar level in normal range as long as I can, u are an inspiration to those who all are prediabetic as u kept yourself in prediabetic range for more than 20 years, it's a great achievement, my only weakness is that I consume alcohol once in a week, apart from this bad habit of mine I have given up on everything!

What is your view on my alcohol consumption.

nyonyo profile image
nyonyoβ€’ in reply toDishant

Thank you for saying i'm an inspiration to others😊, but the fact that i could stay in prediabetes stage for more than 20 years is not at all an inspiration, on the contrary it was a blessing that i carelessly ignored, as i didn't take any measure to reverse or at least stay in that stage, though i knew i was prediabetic and my late father was diabetic.

And now i fully regret my ignoranceπŸ˜”, had i been more careful (at least watched my diet) perhaps i would've been still prediabetic instead of fully blown diabetic.

As for your habit of consuming alcohol, i can only say...please stop it, if you don't want to follow my steps πŸ˜€πŸ˜„

Dishant profile image
Dishantβ€’ in reply tonyonyo

7 months before I used to drink like 4 to 6 times in a week but now only 3 to 4 times in a month is that ok or not, whenever I drink I consume 180 ml of whisky or rum not more than this.

I would like to talk to you more on this if u have time.

suramo profile image
suramoStarβ€’ in reply toDishant

It's not belief of someone or some association. A1c ranges from 4.2-5.6 in nonD population. Logically anyone having more a1c than 5.6 is D.Now this normal range comes from hundreds and thousands of people's bs reports taken over years and not for diabetes but as an endeavors to find physiology of humans. Would you please share your gtt reports. Not all but those who may be showing higher results.

Dishant profile image
Dishantβ€’ in reply tosuramo

Sir, I was trying to upload my reports but somehow I couldn't succeed however, if u can see my earlier post I had mentioned my ogtt numbers manually in that post.

Praveen55 profile image
Praveen55Moderator

Congratulations, Dishant . Keep it up.

Dishant profile image
Dishantβ€’ in reply toPraveen55

Thanks praveen ji !

rnpath profile image
rnpath

please check your HBA1c value from another NABL accredited lab,as it looks incompatible with your history and lifestyle

Dishant profile image
Dishantβ€’ in reply tornpath

Dear, these are the reputed labs, I always get my tests done either from Dr. Lal path lab or Healthians !

rnpath profile image
rnpath

lalpath lab is fine,

mrjoe profile image
mrjoe

I am interested in finding out on how you reduced the weight. You never had diabetes.

Dishant profile image
Dishantβ€’ in reply tomrjoe

I didn't do anything special just made some dietary changes in my diet, I run 5 km 6 days in a week & I also do cardio & yoga half an hour everyday.

Awesome!

Not what you're looking for?

You may also like...

Thank you all, my HbA1C is down to 5.1

Dear all, I got my HbA1C tested yesterday from SRL diagnostics, to my surprise it is down to 5.1%....
Geodiabetic profile image
β€’

My HbA1c from 11.8% to 6.0% in three months.

I diagnosed T2 Diabetes in Sep 17 with my HbA1c as 11.8% (ABG 292 mg/dl) . FBS as 234 and PPBS as...
reachmani profile image
β€’

Got my fourth hba1c report today !!

Hi All, Hope u are doing good ! I just got my fourth hba1c test report so I thought that I should...
Dishant profile image
β€’

I need your suggestion on this, so please reply!!

Good evening to all! My name is Surendra Shukla and I am 31 years old, my height is 5'6, and my...
Dishant profile image
β€’

Hba1c 11.1 to 6.0 in 8 months

I am a 26 year old guy, i was weighing 96 kg, obviously obese and not taking care of anything was...
Mehran93 profile image
β€’

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
barani19 profile image
barani19Administrator
namaha profile image
namahaAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.