Type1

[Swethatype1]

Hi I am diabetic since 10yrs my Hba1c is 11 can any one help me out to how get my blood sugar in control I am under insulin

[cure Administrator]

hello Swethatype1

You need to learn carbs counting.... and I think Activity2004 can help u in this regards..

[Activity2004 Administrator in reply to cure]

Thank you, cure . I will explain how to do the carb counting this morning.

[gangadharan_nair]

Check your blood sugar (FBS or PPBS) daily. Avoid or reduce foods that cause hyperglycemia.

Eat less food more times in a day.

Adopt low carbohydrate diet.

Eat more vegetables along with each serving.

Engage in some forms of exercise for 30 minutes daily.

Learn more about type 1 diabetes and it's complications.

Visit your doctor once in every month.

Sources:--

en.wikipedia.org/wiki/Diabe...

en.wikipedia.org/wiki/Low-c...

medlineplus.gov/diabeticdie...

en.wikipedia.org/wiki/Aerob...

medlineplus.gov/ency/patien...

[suramo Star]

Swethatype1

Are you type 1? Asking because your name suggests so.

Well. Lchf diet and exercise will certainly help you.

[Activity2004 Administrator in reply to suramo]

I've written a way for Swethatype1 to do the carb counting.

[Swethatype1 in reply to suramo]

S I am 26 now past 10yrs I have diabetic

[HOBIEONE]

As others have said Carbs do the damage. Low cab food is miles better. Seafood is my favourite. Prawns. white fish. mussels etc ! I eat them in bags. (joke) but not really. Good luck