Soya chunks and LCHF

Are dishes made of soya chunks a safe source of protein for someone trying to follow an LCHF diet? If so, what is the best brand of soya (least processed etc.) available in the Indian market? How much of this a day is adequate? How many carbs do they have? Thanks.

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Any soya should be non gmo and to be taken in only fermented form

Else it will cause hormonal imbalance

Chunks to be avoided

Soya is best avoided

Better to take paneer cheese