I am T2 0n LCHF for the last 1-2 months -my HbA1c is down to 5.6
In the last 2-3 days for social reasons i had 3 consecutive high carb meals- rae slippage but I feel we must be prepared for such failures - can someone guide me as to how I should bounce back- ofcourse I am back to LCHF now
Also I have not lost much weight- what could be the reason?
Pls help
Bhassker
Written by
Motadoo
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Occasional diversion from diet is not going to impact much. It happens in most of the LCHF diet follower. Yesterday I had society annual meeting. Where I had to take some food items which I normally don't consume or have them in limited quantity. After two hours my PPBS was 139. (for bringing down to that levels I had taken 20min. walk) Though it is normal by most doctor's opinions I always try to maintain it around 110.
well i am also sometime lose the diet chart , this days i am lil doing cheat but still keeping under 140 even on cheats well thats a beauty of LCHF diet coz it has so less carbs u have space for some cheats but though its strictly my own experience i am very sensitive to wheat and rice but i do taken them occasionally and so far getting away from it , and weight lost part i am actually losing weight i am on no walk just daily chores and my work but still it all depends on body to body in one month i lost around 8 kgs i was 84 kgs now i am 76kg ( but then i used to walk 5km daily but i changed that to my daily chores ) eating loads of nuts eating eggs eating cheese eating butter full milk (not much) keeping good BS numbers though i still feel i need to restrict so just keep the diet as you are as long as your readings are good and keep checking for the occasional spikes .
Today only i was out for a lunch break where i ate 3 roti and aloo sabzi and even had some chocolate still ppb 2hr was 140 which considering i never recommend someone this who is diabetic but in some situations u can't avoid but then i checked 3hr it was 110 so just keep checking but in my case today i skipped BF so it might have not gone bad as it could have been ! .
you still up this late good to see you Medfree well rice so far giving me 140 + but under 160 but i am good to leave that for life not that worried as i was before , i am a lazy starter i guess will follow something now its matter of WHEN .
yes rice experiment i remember will try soon and test and give my results too i was longing for it for sometime but since my schedule don't allow much to do so but i try with some lemon rice soon and will get back with you guys .
Walk before, after wedding meal or both 'before and after'? I read about one Type I who took over 2000 calorie carb before a marathon or was it massive cycling program? (May be it was Dr. Bernstein or someone like him)...
Hidden: You have talked about refrigerating rice. Is it for both boiled and fried rice? Secondly, do you reheat after putting it in the refrigerator for 12 or 24 hours?
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