Morning black tea with 5 pieces of badam(almonds) followed by 2 eggs omlete and salad.
at 10 am or to kill your hunger pangs open your haldiram peanuts packet and munch one fistful(ek mutthi) and 2 slice of amul cheesee.
afternoon at lunch have amull dahi with salad or 1 bati dal or with 1 fistful of peanuts.
at 3 again take green or black tea.
at 5 pm take black coffee with 5 almonds.
at 7 order chicken tikka or lollypop or chilly chicken dry.
have plenty of water.
dont forget to take medicines on time.
show your diet chart and sugar level graph to your doctor and follow his instructions.
Watch your weight which will go down and be ready to take out your old shirts and trousers which were discarded earlier.
Hurrah do it follow it and share it with us.
it is easy to start but to keep ourself motivated we are on this forum.
love you all...
all the best